Beef Stir Fry With Sweet Potato Noodles & Kale
by Amber Pankonin, Registered Dietitian, Lincoln, Nebraska
- 1 tablespoon canola oil
- 1 (16-ounce) package Certified Piedmontese grass fed, grass finished stir fry beef, cut into bite- size pieces, lightly seasoned with salt and pepper
- 1 large sweet potato, spiralized
- 1½ cups fresh kale, veins removed and chopped into bite-size pieces
- Sesame seeds and chopped green onions, for garnish (optional)
For the sauce:
- 1½ tablespoons cornstarch + 2 tablespoons water
- ¼ cup orange juice
- 1 tablespoon chili oil
- ¼ cup low sodium soy sauce
- 1 tablespoon honey
- 3 cloves garlic, minced
Prepare the sauce: In a medium bowl, make a slurry with the cornstarch and water. Add the orange juice, chili oil, soy sauce, honey, and garlic. Whisk ingredients together and set aside.
In a large skillet over medium heat, heat the oil. Add the beef and cook until the meat is browned on all sides. Add the sweet potatoes noodles and cook for 2 to 3 minutes.
Add the sauce and stir to coat the meat and vegetables. Bring the sauce to a boil. Once the sauce has reduced, lower the heat and allow sauce to thicken before serving.
Add the kale and stir until garnish with green onion or sesame seeds if desired.
Serving size = 1½ cups
Calories299
Total Fat9g
Protein30g
Carbohydrate26g
Sodium554 mg